Depression is a type of mood disorder which is typically characterized by feelings of anger, loss, gloom, or frustration. These disturbances dominate one’s temperament and upset everyday life. Depression might be triggered normally by quite a number of complex situations like loss of something or someone very important, humiliations, failures, etc. Situations might worsen if a depressed person is left undiagnosed and untreated for a long duration. In worst cases it might turn into attempts of suicide.
Causes of Depression
Physiological cause: The apparent physiological reason playing behind depression is some kind of chemical imbalance which prevents the brain cells from interacting with each other properly.
Genetic background: Scientists also believe it to be a genetic disorder which runs through families. Evidences have been found where patients of depressions bore instances of depression in their own families.
Other reasons: Depression might be attributed to a few other situations like sleep disturbances, exposure to light, lack of nutrition or other serious diseases like cancer and even heart attack.
Symptoms of Depression
A patient of depression is easily detectable with the help of some distinctive symptoms:
- Problem in communicating
- Confusion or trouble in decision making
- Feelings of worthlessness or despair
- Difficulty or inability to concentrate
- Tendency to shed tears frequently with no apparent reasons
- Headaches or other pains which are mostly recurrent in nature
- Diminished sexual desire
- A sudden and noticeable change in appetite resulting in either weight loss or weight gain
- Self destructive thoughts like committing suicide
Types of Depression
Depression could be classified broadly into three major categories, namely major depression, dysthymia, atypical depression.
Major depression: This type is characterized by the presence of five or more symptoms of depression which must last for 2 to 20 weeks. However, if a mood disorder lingers for less than 2 weeks with fewer than five symptoms, then it is called a minor depression.
Dysthymia: Dysthymia is chronic in nature. It is a milder form of depression since the symptoms are rather mild in nature as compared with major depression. But the type of symptoms is quite similar like major depression.
Atypical depression: Atypical depression is quite unusual in nature. It is distinctively marked by phases of hallucinations, delusions, and physical inflexibility.
Home Remedies for Depression
- Aroma of cardamom added in tea is a very good home remedy for depression. Cardamom seeds are boiled in water with tea.
- Complete rest in a dark room or a short nap for at least ½ an hour is recommended to refresh the state of mind.
- A short trip, recreations outside home or spending time with favorite friends is also suggested to get rid of gloomy thoughts.
- Tea made out of 1/3 to 1/2 teaspoon ashwagandha and brahmi each is another effective solution.
- Similar tea prepared out of 1/4 teaspoon tulsi or Indian basil and 1/2 teaspoon of sage is also suggested as a good remedy for patients of depression.
Following a few steps in daily lifestyle and diet might be quite effect in getting over the problem of depression:
- Ignore negative thoughts
- Never take any vital decision regarding your life while being in a state of depression
- Drugs and alcohol consumption must be strictly avoided. Even the consumption of sugar, coffee and intake of caffeine in other forms should also be stopped.
- Never lose hope or give up and feel discouraged, it is a normal phenomenon that the phases of depression tend to repeat until they are completely cured. One must have patience.
- Eliminate artificial colors, processed foods, dairy products, meat, and egg from your daily diet.
- Inclusion of vitamin B1 in daily diet is essential to metabolize carbohydrate. This in turn would help in getting over problems like memory loss, irritability, insomnia, fatigue, etc.
- Practice meditation and regular exercise in order to maintain a healthy state of mind.
Treatments for Depression
Brahmi and Ashwagandha herbal capsules are extremely useful in dealing with mental problems like forgetfulness and depression. These are formulated with the purest forms of the herbal extracts and could effectively help you in getting over a range of mental disorders without inflicting any unwanted side effects and helpful in depression support.
|Brahmi or Bacopa monnieri is a widely recommended herbal cure for depression and other mental disorders. It is used as a tonic which has an anti-anxiety agent which is able to tranquil the restless state of mind. Besides, it is an active solution for asthma, epilepsy, and insanity. It is a broadly cherished and potent nerve tonic, cardiotonic, diuretic, and aperient as well.|
|Ashwagandha: Ashwagandha, also known as Withania somnifera, has been proved to be a potent solution for alcoholic paranoia, manic depression, and schizophrenia. The effectiveness of this herb had been tested experimentally on 30 patients of anxiety neurosis. It took them merely one month to get complete recovery from mood phobias, anxiety disorders, and panic attacks.|
|Memocare Capsules: It is a unique combination of some of the esteemed herbs which are known for their amazing effectivity in improving memory power. It contains herbs like brahmi, ashwagandha, vacha, mulathi, etc. which promotes our mental health against stress situations, depression, and improves cognitive ability. It also improves our mental alertness and mental attitude.|