9 family therapies for sore throat

1. Garlic

Garlic is one of the most effective home remedies for sore throat. It has antibacterial and antibacterial properties as well as other pharmaceutical properties that can help people treat or prevent sore throat. To use garlic to quickly relieve sore throat, here’s a step-by-step approach:

Eat raw garlic cloves every day to release a chemical called allicin that helps people kill bacteria that can cause sore throat. Another method is to use garlic oil to add some garlic oil to 1/4 cup of cold water. Then rinse the water one or two times a day with this water. In addition, you should eat cooked and raw garlic. If you don’t like the taste of garlic, please take garlic pills.

2. Lemon

Fresh lemons help people remove mucus, so you can use it to relieve sore throat. Here are the simple steps to treat sore throat with fresh lemon:

The juice is extracted from half of the lemon, and then 1 tablespoon of honey is added to 1 cup of warm water to make a hot lemonade solution. Slowly sip it or dilute freshly squeezed lemon juice (equal) with warm water, then you can use it to rinse your mouth. Another way to eat half a lemon. Then sprinkle with salt and pepper and slowly eat the lemon.

3. Apple vinegar

Another option for handling sore throats is to use apple cider vinegar. Due to its antibacterial properties, this vinegar is very helpful in relieving sore throat. Here’s a simple step to use apple cider vinegar to treat sore throat: Add 1 tablespoon of apple cider vinegar, 1 teaspoon of lemon juice and 1 teaspoon of honey to a cup of warm water, then slowly drink. Do this solution 2 to 3 times a day. After a few days, you will get relief from inflammation and pain

Alternatively, a mouthwash can be made using apple cider vinegar. Mix 1 teaspoon of salt and 1 tablespoon of apple cider vinegar into 1 cup of warm water, then rinse the water several times a day.

4. Cinnamon

One of the best and cheapest home remedies for sore throat is the use of cinnamon. Cinnamon will help heal the sore throat caused by the common cold. Here’s a simple step to treat sore throat with cinnamon: add 1 teaspoon of cinnamon powder and 1 teaspoon of black pepper to a cup of warm water, then add soy meal if you like.

Adjust this solution as needed Next, you will use this solution every day for 2 to 3 times. Or, mix some cinnamon oil with 1 teaspoon of pure honey. This mixture was taken twice a day to quickly relieve the pain and inflammation associated with sore throat.

5. brine

To make salt water for sore throat, just mix 1/2 teaspoon of salt into a cup of warm water. It is also possible to add a little honey to this water. Then use this solution to gargle 4 to 5 times a day for several days for best results. Don’t swallow it, just spit it out after the mouthwash.

6. Honey

Honey is also considered to be one of the best home remedies for sore throat. Honey contains antibacterial properties that accelerate the healing process and fight infection. Here’s a simple step in using honey to treat sore throat: Add honey (one or two tablespoons) to hot water (one cup) and recommend eating it several times a day.

Before going to bed, you should eat 1 tablespoon of honey because it can soothe and then help you fall asleep easily.

7. Cinnamon milk

This is another treatment for sore throat. For positive results, you should do the following: Prepare hot milk (a cup), add half a teaspoon of cinnamon, then add 2 tablespoons of honey and mix well. It is recommended to drink three cups of solution a day, preferably before going to bed.

8. Hydrogen peroxide

Hydrogen peroxide is an effective method to kill bacteria. To treat sore throat, a cup of 3% hydrogen peroxide is placed in a cup of warm water and rinsed (don’t swallow). A small amount of honey can be added to the mixture to taste. It is recommended to perform several times a day to kill the bacteria that cause the disease.

9. Honeysuckle

Chinese medicinal honeysuckle tea treats sore throat, honeysuckle mainly works by reducing inflammation, and honeysuckle flowers are needed to make this tea. You just use it for flowers instead of using leaves. For best results, follow these steps: Take water (one liter) and boil, add honeysuckle (a cup full). Cover the pan, then soak for at least 10 minutes, concentrate and collect it. It is recommended to eat about 4 times of honeysuckle tea every day to treat sore throat.

After reading the above, are you aware of the 9 family therapies for sore throat? To learn more about throat care, please pay attention to the small series!

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