Indigestion, a type of discomfort and burning sensation in the upper abdomen, is also known as stomach upset or dyspepsia. Digestive tract disorders like ulcer or reflux syndrome might be responsible for such complications which results in frequent distension and belching. As per ayurveda, any condition that upsets pitta dosha or the digestive fire is very likely to cause indigestion.
- Psychological factors play a major role in setting off this disorder. People who commonly suffer from anxiety, depression, worry etc. are more prone to suffer from indigestion.
- A few other digestive problems like ulcers, gastritis, pancreatitis, etc. are also equally liable to indigestion causes.
- Modern medicines and drugs like NSAID and antibiotics which are massively used in curing a wide range of diseases could also instigate problems like indigestion.
- Microorganisms like Helicobacter pylori that reside in the mucus layer of the stomach are responsible for causing gastritis and other stomach irritation. Studies revealed that 70 to 90% of patients with peptic ulcer carry H. pylori.
- Among other underlying factors smoking, errant life style, and food habit are of special mention. Prolonged interval between meals might be responsible for the damage in the stomach lining by gastric juice.
- Rich and spicy meals, excessive alcohol consumption, anxiety and stress are some of the other factors that disturb the digestion process to a considerable extent.
- It has been observed that digestive system is often found to be upset especially in pregnant women. It could be due to the pressure generated by the womb.
- Puking, vomiting tendency, and nausea are a few major symptoms of digestive disturbances.
- Indigestion is often marked by a feeling of heaviness in the stomach which is usually accompanied by acidity, loss of appetite and a burning sensation, and even pain in the abdomen that might become unbearable sometimes.
- Aggravated indigestion symptoms might also include diarrhea, blood vomiting, and black stools.
- Wrong eating habit is the basic key factor working behind indigestion in most cases. Consuming comparatively light foods at closer intervals is to be followed as a fundamental preventive method. Consumption of acidic food items like citrus fruits, tomatoes should be controlled.
- Since anxiety and stress situation contributes to a large extent in triggering indigestion, one must keep away from such conditions.
- Wearing tight or body hugging clothes might disturb the digestive process immediately after consumption of meals. Therefore try to avoid them at least after taking meals.
Suggested Diet for Indigestion
- Avoid rich and spicy nonvegetarian victuals and alcohol
- Stay away from excessive consumption of chocolates and oily snacks since they are responsible for preventing the digestive fire
- Junk and stale food items are very likely to heighten the chance of indigestion. Excessive fat and starch content foods are also equally harmful
- Addition of more and more fibers in daily diet chart would be very helpful in augmenting and systematizing digestion process
- Food items like breads, burgers or pizzas that contain yeast are quite likely to hamper the digestion process
- Cumin seeds, ginger, and garlic are responsible for enhancing the digestive fire and therefore inclusion of these ingredients in one’s diet is essential
Home Remedies for Indigestion
- A 50-50 mixture of baking soda and water is an easy solution for healing indigestion. The solution should be consumed as soon as possible after the preparation.
- Similar mixture of lemon juice and warm water is also suggested as another wonderful remedy.
- Cloves promote secretion of enzymes, thereby augmenting the digestive power.
- A teaspoonful of ajwain seeds mixed with a pinch of rock salt works like a wonder.
How to Cure Indigestion
Amla (Emblica officinalis): This wonderful herb is highly nutritious and one of the richest natural source of vitamin C, minerals, and amino acids. It improves our control over pitta and cough which strengthens digestive system. It also rejuvenates digestive fire thereby enhancing natural assimilative power and mitigating all sorts of digestive problems.
Sunthi (Zingiber officinalis): Sunthi or ginger is one of the best herbal medicines used to treat digestive problems. Ginger is a carminative agent and strong gastrointestinal stimulant. It is used as an effective home remedy for flatulence, worm, and colic pain. It is a great appetizer and would work best if taken with lemon.
Pudina (Mentha arvensis): Pudina is an eminent herb which is widely prescribed for treating digestive problems. It is a useful pacifier of vata and kapha dosha and is a powerful carminative, digestive, and an anti-emetic agent. It is a mild analgesic and kills intestinal worms. Pudina contains menthol and peppermint which are quite useful in dealing with digestive upsets like nausea, vomiting, distension, and diarrhea.
Chitrak (Plumbago zeylanica): This herb helps in regulating pitta dosha thereby alleviating digestive problems
Pippali (Piper longum): It is a powerful herb which even helps in digesting food items which are in bad condition. It is quite helpful in fighting against indigestion.
Vidang (Embelia ribes): It is a strong anthelmintic agent and helps in destroying parasitic intestinal worms and helps in improving digestive problems.
Amla and Ginger Herbal Capsules are highly recommended for healing up chronic or acute indigestion problems. These natural medications would effectively enhance your digestive power without imposing any side effects.