Overweight combined with excessive fattiness due to accumulation of a huge amount of extra body fat is commonly termed as obesity. Whether or not a person is obese is measured in terms of that person’s BMI or body mass index which is nothing but a simple ratio of body weight (in kg) and square of height (in meter 2).
Obesity itself is a serious complication in addition with a number of other problems that are invited due to increased obesity. A person with optimum BMI should score any value from 18.5 to 25. Any value that below this level indicates a person’s being underweight and any value above this indicates overweight.
Causes of Obesity
- Obesity has been found to be closely related with genetic factors. Studies have established that for each person, the rate of burning calories is greatly determined by genes. A slower rate inevitably results in accumulation of extra body fat which in turn invites obesity.
- Studies have also revealed that obesity is often generated by psychological factors. Emotional conditions like stress or anxiety is often found to be responsible for upsetting the rate of burning of calories which might bring about build up of extra weight.
- Parents often develop a habit of over-feeding their children in an attempt to grow them stronger and faster. This inclination pushes one toward the growing habit of overeating even in adult age. And it is a well-known fact that overeating triggers the risk of gaining extra weight and body fat.
- Among other factors, lack of exercise and physical work, sleeping for a longer duration, consumption of junk food items soaked in too much oil and even sweets might bear risk factors.
- Certain steroidal drugs also heighten the risk of obesity as a very prominent side effect.
Symptoms of Obesity
- BMI is the main and the best source for diagnosing obesity. As described earlier, an obese person generally carries a BMI value of above 25.
- Abnormal weight gain and presence of lots of fatty tissue
- Secondary conditions like arthritis and other orthopedic problems like lower back pain
- Hernia, gum disease, heartburn, elevated cholesterol level and high blood pressure are commonly observed
- Shortness of breath, adult-onset asthma, menstrual complications, pregnancy related problems, diminished level of fertility are also quite likely to happen
- Psychosocial problems and sleep disorders might also be present along with other symptoms.
Complications of Obesity
Obesity, being an alarming disorder, might invite a bunch of other complications which are equally upsetting:
- An obese person frequently feels sluggishness and lethargy resulting in lack of energy.
- Since they are less lively and unattractive than normal people, this affects their mental state, thereby making them more prone toward complexes. In worse cases this might invite complicated and serious psychiatric problems like depression.
- With age these patients tend to develop heart and bladder related problems and become more susceptible to cardiac arrest and pregnancy related problems. Enhanced risk of breast and colon cancer is quite common in case of obese patients.
- There is a higher risk of plaque deposits in their blood vessels which bear the threat of blocking the organ.
How to Prevent Obesity
- Diet: The best way to prevent obesity is to control daily diet. Any food items containing too much oil or carbohydrates must be avoided entirely. Food chart might be replaced by green leafy vegetables, fruits and salads. Since obesity is related with aggravation of kapha dosha, consumption of food ingredients like pulses and grams that are capable of diminishing that effect must be increased. Sugar and fat content items including nonskimmed milk and cold beverages must be avoided. Skimmed or low fat milk might be a better option. Eat if and only if you feel hungry, overeating always invites and aggravates the trouble of obesity.
- Physical activities: Daily physical activity and exercise are of prime importance in order to burn out the extra calories. A daily walk, swimming, cycling, jogging, or freehand exercise and yoga might prove to be very helpful in this regard.
- Sleeping habit: If you have a habit of sleeping too long then try to get out of it as soon as possible.
Treatments for Obesity
Guggul (Commiphora mukul): This well-known herb is quite useful for reducing excess weight. It successfully scrapes up fatty tissues which is also helpful in alleviating high cholesterol level.
Bibhitaki (Terminalia belerica): This herb essencially alleviates kapha dosha. It reduces adipose tissues thereby removing fat content from our body.
Chitraka (Plumbago zeylanica): It is pungent and bitter in taste. This bitter tonic is a perfect rejuvenator. It’s hot and sharp attributes help in burning out fatty tissues.
Herbal Supplements for Treatments for Obesity
Treatments for Obesity
Obeslim Capsule: This amazing natural supplement is a unique blend of eminent herbal ingredients like guggul, mangosteen, false pepper, guduchi, ginger, and triphala which synergically work in burning up extra fat content in obese patients. This herbal medication works by regularizing body metabolism, subsiding appetite, removing bad cholesterol and breaking down fat content. It is completely free of side effects.
Morslim-Z: These wonderful slimming capsules are formulated with the purest extract of shuddha guggulu, trifala, chitrak mool-ruksha, tikshana, and guduchi. This herbal medicine is the most effective and completely natural remedy for obesity. It works by burning out fatty tissues, curbing appetite, and thwarting the accumulation of fat in our body, which would give you relief from the problem of heavy weight for lifetime.